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hello lovely people it's Wednesday
January 17th thank you for all the your
word Wednesday submission stay tuned to
see if your word helped us write Today's
Show I'm KY wire this is CNN 10 today's
headline is from Iowa where former
president Donald Trump celebrated a
landslide win in the state's caucuses
the first Republican presidential
nominating contest of the election year
CNN's Julia Benbrook explains why these
results indicate Donald Trump is in a
strong position to be the Republican
nominee for president once again in
2024 so we're going to put America First
we're going to make America great again
again Iowa we love you the results from
the Iowa caucuses weren't surprising as
former president Donald Trump held a
commanding lead in the polls coming into
to Monday night Trump made it clear to
his supporters that that he didn't just
want to win he wanted to win big urging
Ians to show up for him no matter the
weather you can't sit
home if you're sick as a dog you say
darling I got to make it even if you
vote and then pass away it's worth it
remember meanwhile Florida Governor
Ronda santis and former un Ambassador
Nikki Haley battled it out in the race
for second place Dan santis went all in
on Iowa visiting all 99 counties and
receiving a rare endorsement from the
state's Governor DeSantis who grabbed
the second place finish is promising his
voters he will continue to fight in
spite of all of that that they threw at
us everyone against us we've got our
ticket punched out of Iowa Haley
finishing in third in the Hawkeye State
has been on an upward trajectory in New
Hampshire where voters head to the polls
next week I love you Iowa but we're on
to New
Hampshire now let's take a step back to
get a better sense of where we are in
this process of finding the next US
president Iowa has been the first state
to vote for a Presidential nominee since
the 1970s and despite the focus on the
Republican side this week Democrats are
also participating in nominating their
party's next presidential candidate
their votes are being mailed in though
and we won't have the results until
March to comply with changes to the
party's process the Democratic party
chooses to give several other states a
chance to announce their outcomes before
Iowa's the next step in this nominating
process is the New Hampshire primary
where candidates will try to gain more
momentum these primaries and caucuses
all lead up to this Summer's Republican
and Democratic conventions where parties
finalize their nominee for the general
election which takes place November 5th
that is when voters will finally choose
the next American president let's take
another look at the candidates after the
Iowa caucuses only three contend Enders
remain for the Republican nomination
former president Donald Trump the clear
front runner US military veteran and
current governor of Florida Ronda santz
and Nikki Haley a former un Ambassador
and governor of South Carolina as for
the Democrats it's current President Joe
Biden self-help author Maran Williamson
and businessman and current Minnesota
Congressman Dean Phillips there are
three notable independent bids as well
Environmental Lawyer and author Robert F
Kennedy nephew of former President John
F Kennedy environmental activist Jill
Stein and Progressive activist and
Harvard Professor Cornell West long way
to go in the selection process and we
will be keeping you up to date on all
the action right here on CNN 10
10-second trivia which country has the
most volcanoes in the world Japan United
States Indonesia or
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Iceland according to the Smithsonian
inst Institute the US leads the world
with more than 160 volcanoes though less
than 30 have erupted in the last 20
years authorities in Iceland ordered
residents in a fishing town in the
southwestern part of the country to
leave their homes because of an erupting
volcano this is the second time in a
month that Bolton lava has destroyed
parts of nearby towns some are worried
that the Iceland they know and love will
never be the same here's our Barby
Latson noo with
more the Earth is on fire in Iceland
again for the second time in a month
Iceland's fogou fak volcano is
threatening the small fishing Village of
grindavik in the southwest of the
country a webcam set up by Iceland's
public broadcaster ruv showed a stream
of lava flowing into grindvik with the
burning buildings just meters away from
houses so far several homes have been
consumed by scorching lava flowing out
of two new fissures from the latest
eruption forcing National Police to
order evacuation ation it's basically as
bad as can possibly get John gouty is
one of the town's 4,000 residents like
most he fears he won't be able to return
home I am born in this town I actually
live in the house that I'm born in and
it's kind of it's it's a
tough it's a tough thought to think that
that this town might be
over after the volcano last erupted on
December 18th authorities built walls to
the lava from the
town so far the walls are holding the
lava back from all but the houses on the
outskirts of town authorities have no
idea how long Mother Nature's Fury will
last or how much more damage this tiny
village will endure Barbie Lano
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CNN today's story getting a 10 out of 10
you and your goals whether you set a a
New Year's resolution that you're
grinding on or one that's gone a bit a
skew or maybe you're honing in on a plan
to achieve something right now Katie
Milkman author of how to change gives us
a few science-based tips to help us out
so we can all be successful and
conuent whether you're hoping to get in
shape or learn a new skill or save more
for retirement or just get to bed on
time science has proven that there are
tools that can really help you mely as
you pursue those
goals there are some moments that are
much more motivating than others for
starting something new and of course the
most famous of those is New Year's some
other dates include the start of a new
week so every Monday is a little
miniature Fresh Start the beginning of
Spring the celebration of a birthday is
a fresh start all of those Fresh Start
moments give us this optimism about what
we are capable
of so most most of us will choose a goal
that's very abstract and longterm like I
want to get in shape or I want to
meditate more
regularly the next thing you need to do
is actually break that down and figure
out what's the bite-size piece you can
do this week and when and where are you
going to be able to execute on that so
say I decide that my goal is going to be
to learn Spanish and I'm going to try to
learn it on Dual lingo well now I need
to think about when am I going to
practice and how many hours do I want to
practice practice a week research shows
that when we think about how much time
we're going to commit each week to a
goal instead of thinking about how much
time we're going to commit over the
course of a year we're roughly 10% more
likely to actually make progress each
week research shows that if we don't
find it fun to pursue our goals we won't
persist we should look for a way to make
it enjoyable Maybe by pairing it with
something else that we love or even just
pursuing it differently going to a zumba
class instead of getting on a punishing
workout machine and it's important if
the people around you also believe in
you and boost your confidence rather
than putting you down that makes go
Pursuit more
fun when you want to quit something
though it's really different in this
case you actually want to make it more
costly to engage in whatever Behavior it
is that's bad for you and so there's a
tool that is very counterintuitive
called a commitment device that you can
use which means basically putting money
on the line or forfeiting something else
you value if you fail to achieve your
goal there are websites like stick.com
and beer.com they allow you to put money
on the line and if you fail you're going
to owe money to a charitable
organization of your choice now you've
increased the price of your Vice enough
that you may actually make the decision
that's in your long-term best interest
at a higher rate and in fact science
shows this is very effective all right
superstars in case you missed all the
celebrations #y word Wednesday day today
was conju an adjective which means
shouting together with joy thanks to Mrs
Wilkinson at Midland Middle School in
sparland Illinois we see you Tess well
done thanks to all of you for some
outstanding submissions and for helping
to boost our vocab today now it is shout
out time this shout out goes to the
state of the caucuses this week Lewis
Central High School in Council Bluffs
Iowa go titans rise up and this shout
out goes to heever Springs School in the
city of Hebrew Springs Arkansas keep on
Roaring Panthers thanks to all of you
for subscribing and commenting on our
YouTube channel see you tomorrow lovely
people I'm KY wire and we are